The Zone is Clarendon Health System’s total health and wellness center. Every member receives a wellness evaluation of his or her general health that includes suggestions for improvement. The Zone’s fitness area includes a wide variety of cardiovascular and strength training equipment and an indoor swimming pool. Members can take advantage of massage therapy, personal training, group exercise classes, health and nutrition education, water arthritis therapy, diabetes and blood pressure, to name a few. There is even a weight-lifting program for teenagers. For added convenience, locker rooms and childcare are available. Hours of Operation Monday - Friday, 6:00 a.m. to 8:30 p.m.
FACILITIES & SERVICES Equipment Area
The Zone offers cardiovascular and strength training equipment. Our exercise physiologists or fitness instructors are available in the fitness area to answer your questions while you work out. We appreciate your help in keeping the equipment area neat and clean by replacing weights and equipment when you are finished with them. Please be kind to other members and wipe off equipment when you are done. Personal bags and items should be kept in the locker rooms and not be brought into the equipment area. Group Exercise Classes (GEC) The GEC programs offer a variety of classes with certified instructors. Class schedules will be posted and will also be available at the front desk. Class size will be limited to ensure your well being and comfort, so you may want to arrive early. To avoid interrupting class participants, please do not enter a class more than five (5) minutes after it has started. If you are new to our GEC program, or have special needs that require modification of movement, don't hesitate to let the instructor know before the class begins. Non-marking shoes are to be worn on the studio floor. For safety reasons, children are not allowed in the exercise studio. Swimming Pool
The pool is available during regular operational hours. During water aerobics sessions, a limited portion of the pool will be available for members. Family Swim Night is on Fridays from 5:00-7:30 p.m. Members and members’ children and grandchildren are welcome to swim, but the member must swim with the child. All members are required to shower prior to using the pool and we ask that you refrain from using the pool if you have a skin abrasion, contagious skin condition or a communicable disease. It is also suggested to shower after leaving the pool area. There is not a lifeguard on duty. Any potential hazard or problem should be reported to a staff member immediately. Childcare This service is available to all members for a fee of $2.50 per child per day (2 hour time limit). Children between the ages of six weeks and 12 years may use the Childcare service. The hours are as follows: Monday-Thursday,
9:00 a.m.–12 Noon and 3:30 p.m.-7:00 p.m.
Massage Therapy Licensed massage therapists are available to provide thirty minute and one hour therapy sessions at The Zone Wellness Center. This service is available by appointment only. Gift certificates are available. $55
for one hour Our staff welcomes you to visit our facility for a complete tour. |
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Click the picture below to view the 2007 Dam Run slide show  |
