The Zone is Clarendon Health System’s total health and wellness center.
Hours of Operation Monday - Friday, 5:30 a.m. to 8:30 p.m. FACILITIES & SERVICES We have exercise physiologists, personal trainers and gym assistants to guide your workouts and lend a helping hand. We offer the S.L.E.D. System to allow our staff to better assist you in meeting your goals. Personal Training Do you feel like you're ready to step up your game or like you've reached a plateau with your exercise goals? Or maybe you're just ready to step up your game? If so, maybe you should consider personal training. Personal training is a series of one-on-one workouts designed according to your needs and goals. You and your trainer determine how often you will meet. Training sessions may include cardiovascular conditioning, strength training, flexibility training and/or aquatic exercise. Our personal trainers are available for 30 or 60 minute sessions and should be scheduled ahead of time. Personal training is available to members and non-members alike. See the front desk to schedule an appointment and for rate information. Group Exercise Classes If you prefer a different setting our group exercise classes are for you. We offer a variety of courses led by certified aerobic and yoga instructors. We have classes open to beginners as well as more advanced group classes. In addition to aerobics and yoga we offer classes for swimmers, sports conditioning, Zumba and even ultimate frisbee. Class schedules are available here and at the front desk of The Zone.Swimming Pool
The pool is available during regular operational hours. During scheduled classes, a portion of the pool is still available for lap swimming. Family Swim Night is on Fridays from 5:30-8:00 p.m. Members' children and grandchildren, 13-years-old and younger, are welcome to swim, but the member must stay in the pool or pool area. Children not related to the member are also allowed to use the pool after paying a $5.00 guest fee at the front desk. There is a limit of three (3) children per member. Swimming lessons are available year-round for all ages 3 and up. Swim Team classes for more advanced swimmers are also available to teach additional techniques and strokes. Participants must be able to swim the length of the pool independently for this course. All members are required to shower prior to using the pool and we ask that you refrain from using the pool if you have a skin abrasion, contagious skin condition or a communicable disease. It is also suggested to shower after leaving the pool area. There is not a lifeguard on duty. Any potential hazard or problem should be reported to a staff member immediately. Massage Therapy Want to ease back pain or the stress of a busy day? How about a massage? A licensed massage therapist is available to provide thirty (30), sixty (60) and ninety (90) minute massages at The Zone Wellness Center. Research shows that massage also helps to ease migraines and increase circulation, just to name a couple. This service is available by appointment only. Customized gift certificates are available for holidays, birthdays and other special occasions. See here for additional therapeutic benefits of massage, pricing information and other massage services. Water Therapy These classes target those who suffer from a variety of bone and joint problems. The program helps to promote weight loss, increase range of motion and improve stability. Diabetes and Blood Pressure Classes This class offers education on blood pressure and glucose monitoring in addition to a supervised workout program overseen by an Exercise Physiologist. Children's Programs Z-Teens is designed for ages 7-13 and is available Monday-Thursday at The Zone. Z-Teens offers cardio conditioning and cross training concepts and Weight Training for Teens introduces gym etiquette and weight training for rising athletes. Childcare This service is available to all members and guests for a fee of $2.50 per child per day (2 hour time limit). We also offer childcare passes which can represent a cost savings to our members. See the front desk for details. Children between the ages of six weeks and 12 years may use the childcare service. Parents/guardians of children in childcare should not leave the facility. The hours are as follows: Monday-Thursday,
8:00 a.m. to 12 noon and 3:30 p.m. to 7:00 p.m. |
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