Clarendon Health System is committed to helping our community live well. At the core of our commitment is The Zone, a total health and wellness center. Here, certified personal trainers and trained gym assistants guide you through your workouts and lend a helping hand. We welcome anyone interested in health and wellness to join The Zone and take advantage of these fitness resources:
- Ab room
- Cardio equipment (treadmills, elliptical machines, row machines, stationary bikes)
- Childcare during workouts
- Circuit training with Nautilus equipment
- Free weights
- Group exercise classes (Zumba, aerobics, Pilates, sports conditioning)
- Health and nutrition education
- Indoor swimming pool
- Locker rooms
- Massage therapy
- Personal training
- Silver Sneakers
- Summer programs
- Water therapy classes
Need a workout, but don't know what to do with your children? The Zone offers childcare to members and guests for $2.50 per child per day (90 minute time limit). We also offer childcare packages, which can represent a cost savings. Children between the ages of six weeks and 12 years may use the childcare service. Parents/guardians of children in childcare should not leave the facility. See front desk of The Zone for details. Childcare is available:
- Monday - Thursday: 8:00am- 11:00am & 4:00pm - 7:00pm
- Friday: 8:00am - 11:00am only
- No childcare on weekends
Cypress Esthetics & Spa
The Cypress Esthetics & Spa offers a full range of services designed to make you look and feel better. Treat yourself to a facial or body wrap. Improve your appearance with teeth whitening or a “buff and bronze.” Click for a list of all services and pricing. We also offer skin care memberships. Services are offered by appointment only.
Research shows that massage helps to relieve muscle tension, ease migraines and increase circulation. A licensed massage therapist is available for 30, 60 and 90-minute massages at The Zone Wellness Center. This service is available by appointment. Customized gift certificates are available for holidays, birthdays and other special occasions. Click for pricing information and other massage services. Massage packages are available for purchase at the front desk.
Group Exercise Classes
Group exercise classes are fun and a great way to motivate regular exercise. We offer a variety of courses led by trained aerobic and yoga instructors that are appropriate for all ages and fitness levels. In addition to aerobics and yoga, we offer Zumba, Pilates, ladies lifting and sports conditioning. Click for class schedules. Click for class descriptions.
Memberships and Guest Passes
For maximum benefit, become a member of The Zone! Guests are also welcome for a daily charge of $5. Guest pass packages are also available. Please see the front desk for additional information on memberships and guest passes and rates.
Do you feel like you've reached a plateau with your exercise goals or like you're ready to step up your game? If so, you should consider personal training. Personal training is a series of one-on-one workouts designed to meet your needs and goals. You and your trainer determine how often you will meet. Training sessions may include cardiovascular conditioning, strength training, flexibility training, and/or aquatic exercise. Our personal trainers are available for 30- or 60-minute sessions. Personal training is available to members and non-members alike. See the front desk to schedule an appointment and for rate information. Personal Training packages are also available.
Members of participating Medicare health plans may join the Silver Sneakers Fitness Program to take charge of your health and wellbeing. To qualify, you must be a Medicare eligible member of a health plan that offers Silver Sneakers.
Safe Sitter is a program devoted to preparing young teens to confidently care for themselves and younger children when adults aren't present. Participants learn how to keep safe when babysitting, how to prevent problem behavior and how to rescue a choking infant or child, among other things. Children age 11 and up are welcome. Contact The Zone at 803.435.5200 for details.